Is Beef Taco Salad an S or an E Meal Thm
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- What Is Taco Salad?
- Why You'll Love This Taco Salad Recipe
- Piece of cake Taco Salad Ingredients
- How To Make Taco Salad
- Storage Instructions
- More Healthy Mexican Recipes
- Tools To Make Footing Beefiness Taco Salad
- Easy Salubrious Taco Salad Recipe with Ground Beef
In my kitchen, hot summers equal piece of cake, one-pan dinners that avoid the oven and don't crave keeping the stove on for too long. Salads are perfect for checking those boxes, but of class you lot still demand some poly peptide in there to make information technology a full repast. That'southward where this like shooting fish in a barrel and healthy taco salad recipe with basis beef comes in — y'all're going to love it!
What Is Taco Salad?
You've probably seen ground beef taco salad at restaurants before. It'south basically like an enormous Mexican taco in basin grade — no taco vanquish needed! Unlike well-nigh restaurant versions, my salubrious taco salad recipe is depression carb and gluten-free.
Is taco salad good for you?
Yes, this taco salad basin is salubrious! Information technology uses natural and fresh ingredients.
Why You'll Love This Taco Salad Recipe
- The best ground beef salad
- Healthier take on tacos
- Quick and easy
- Customizable taco salad ingredients
- Ready in twenty minutes
What makes this the best taco salad recipe is simple ingredients and minimal prep. Afterwards browning the meat and chopping the veggies, all you have to practice is mix everything together!
Easy Taco Salad Ingredients
This section explains how to cull the all-time ingredients for taco salad recipes, what each one does, and substitution options. For measurements, see the recipe card below.
- Footing beef – I prefer 85/15 for a ground beef taco salad, but y'all can use any kind you similar. If you don't like beefiness, you can also replace this with ground turkey, or even shredded chicken.
- Avocado oil – Just a bit for browning the beef. Olive oil works fine as well.
- Taco seasoning – I like to make homemade taco seasoning, but store bought saves fourth dimension and is convenient. Cheque labels to avert fillers and sugar if possible. I similar this store bought taco seasoning, only it does non contain salt, so you'll demand to add one teaspoon of salt if your seasoning is unsalted.
- Romaine lettuce – Romaine is my go to for ground beefiness salads, but you can use any kind of greens you similar.
- Grape tomatoes – Served halved in the salad. You lot can also employ cherry tomatoes, or chop up larger tomatoes, such as roma.
- Shredded cheese – I usually utilize cheddar cheese, but you can likewise try a Mexican cheese blend, or pepper jack if you like a boot. You lot can omit if you desire to avoid dairy.
- Avocado – Avocado is a must for a healthy taco salad! Y'all tin likewise swap this with guacamole if you similar.
- Onions – I used green onions, merely any kind you like will work. Diced red or white onions as well work keen.
- Salsa – I similar this pre-made one — medium rut and make clean ingredients! Choosing different kinds is an piece of cake way to get artistic without calculation complexity. Utilize mild salsa if you want information technology mellow, spicy if yous want a kick, or get exterior the box with more unique flavors like light-green chile or peach. You can totally make your own, too — try uncomplicated fresh love apple salsa or avocado salsa verde.
- Sour cream – Salsa and sour cream stand in lieu of a dressing here, which works out surprisingly well. Why spend time creating a complicated taco salad dressing, when these work just as well? When you lot mix information technology all up, it tastes like in that location's dressing in there. If you need a dairy gratuitous pick, swap this with coconut cream and a bit of common salt.
You lot can easily customize this healthy taco salad recipe to your liking. Feel costless to throw in any other veggies you lot accept on hand, or omit annihilation you don't like. That's i of the great things about easy salad recipes – you don't accept to exist that precise!
Ultimately, what goes in a taco salad is very much up to you, simply no matter what philharmonic yous choose, the key to making taco salad salubrious is using natural ingredients.
You really don't demand any store bought dressings or fries in there. Simply, for those that practice want a little crisis, you tin can try adding tortilla fries (I make these low carb tortilla chips!).
How To Make Taco Salad
This department shows how to make taco salad with step-by-step photos and details virtually the technique. For full instructions, see the recipe bill of fare below.
Possibly the best office of this taco salad recipe is that the whole thing is on the table in merely 20 minutes. The only cooking involved is browning the footing beef on the stove. So elementary.
- Brown beef. Heat oil in a skillet over high heat. Add ground beef and cook until browned.
- Add taco seasoning. Stir seasoning into the basis beef until combined. If you like, you can as well add together i/4 cup of water when adding the seasoning and let information technology simmer a scrap.
- Combine taco salad ingredients. Place the lettuce, tomatoes, cheese, avocado, onions, salsa, and sour foam into a large bowl. When the taco salad meat is done, add together information technology to the basin.
- Toss and enjoy! Serve in bowls or plate individually.
Storage Instructions
This taco salad recipe also makes a generous amount – six large servings to feed even a larger family unit. Only if y'all don't need that many, don't worry. It's also super piece of cake to adjust information technology to fewer servings if you demand to, or store information technology for later on if y'all programme ahead.
- To store: Store leftovers in the fridge for 2-three days. If you lot know you'll have leftovers, set extras aside without the sour cream, salsa, and avocado, equally these are best added fresh. The beef is too best stored separately and so that you tin reheat information technology later.
- To reheat: Reheat basis beef taco meat in a hot skillet or in the microwave before adding to the salad.
- To meal prep: Brownish the meat with taco seasoning and chop all your taco salad ingredients. Shop in meal prep containers untossed, with the sour cream, salsa, and beef stored separately. Don't cut the avocado ahead of fourth dimension. Right earlier serving, heat the meat and add to the salad. Add sour cream, salsa, and freshly cut avocado, and toss together.
Wondering what to serve with taco salad? I really like 4-ingredient almond flour biscuits on the side. But you actually don't demand anything — information technology'due south an easy one bowl dinner on its own!
More Healthy Mexican Recipes
If you have Mexican dark (or Taco Tuesday!) at your firm, this low carb taco salad volition fit right in. When we practice information technology, we ofttimes take:
- Wraps & Tacos – Made with my low carb tortillas or crispy cheese taco shells
- Taco Blimp Peppers
- Chicken Fajitas
- Stuffed Poblano Peppers
- Mexican Beef Casserole
But this piece of cake taco salad is even simpler than all of those, and information technology's notwithstanding packed with all your favorite Mexican flavors.
Reader Favorite Recipes
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Tap on the times in the instructions below to offset a kitchen timer while you lot cook.
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Heat oil in a skillet over high rut. Add ground beef. Stir fry, breaking up the pieces with a spatula, for almost 7-10 minutes, until the beef is browned and moisture has evaporated.
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Stir taco seasoning into the footing beef until well combined. If you lot like, yous can as well add ane/4 loving cup of water when calculation the seasoning and permit it simmer a fleck.
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Meanwhile, combine all remaining ingredients in a big bowl. Add together the ground beef. Toss everything together.
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Diet Facts
Amount per serving. Serving size in recipe notes above.
Calories 332
Fatty 25g
Protein 20g
Total Carbs 9g
Net Carbs 5g
Cobweb 4g
Sugar 2g
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different upshot? Please come across our nutrition policy.
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